Resilience and Coherence Mentoring

"Resilience is the capacity to prepare for, recover from and adapt in the face of stress, challenge or adversity." HeartMath Inc.

Life challenge and struggle are real and can pop up at any given time. Feelings of negativity, helplessness as well as other depleting emotions are often our response.  We don't choose these emotions but they can quickly become our fallback emotional state or mindset and live feeling STRESS OUT. 

Feeling  this way for too long lowers your energy, damages your physical body and restricts your emotional flexibility.

 

Learning resiliency skills and strategies will not STOP you from encountering stress, challenge or adversity. However, it is my experience that with these skills you can move through these experiences by choosing strength and optimism. Allowing life to be lighter and more joyful.

 

I have chosen this for me because life is short and I like to living well.  It is my human right to have the best life experience. I am finished with letting challenges and struggle lead me to negativity. 

Resilience is just the beginning.... new offerings about Coherence, Optimal Performance, Improved Brain Function and Leaning in to your Intuition will be coming soon.

Let's do this together!  

Mentoring 1:1

 

1 session $75

4 sessions $280

6 sessions $430

This session is about 1-1.5 hours long. 

We can meet-up or work together through video chat.

Mentoring 1:2

1 session $140

4 sessions $540

6 sessions $800

Session can take up to 2 hours.

 

I recommend this session for couples or friends who want to encourage each other to make positive change.

 

We can meet up or we can work together through video chat. 

Group Session

 

Up to 10 people. $400

This is a great way to get introduced to the idea of resilience with many people in the class the information is less specific to individuals needs. I recommend this if you have a group that works together or friends that want to bring each other up as a group.  

Email me for more details and specifics.

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© Lexa Bergen